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【健康online】睇三場波肥一磅？食咩零食至健康

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【本報訊】花生、薯片和啤酒，都是深宵睇世界盃球迷不可缺少的零食及飲品，但無限量大吃大喝隨時熱量爆燈而增磅。營養師建議自訂100千卡（卡路里）的小食份量控制食量，不建議大量買及儲存零食，以免忍唔到口，宜「食幾多買幾多」，正餐應多攝取纖維如吃糙米飯及蔬菜，降低睇波時的食慾。
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Hiburan - Entertainment
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