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【健康online】輕斷食work唔work？營養師醒你減肥六招

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【本報訊】跟減肥餐單一個月瘦10幾磅？忍口捱餓、餐餐烚菜烚肉失去人生樂趣？註冊營養師周詠苑指，不少人將減肥掛嘴邊，但大多三分鐘熱度，或只求一張減肥餐單冀極速減磅，從不考慮磅數反彈的惡性循環。減肥無捷徑，持久的低脂及均衡飲食才是關鍵。減肥也可食得精采，如採用近年流行的輕斷食減肥法須小心低血糖。其實只需掌握6招減肥策略，可助長遠趕走脂肪。
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