【本報訊】寒冷的日子,只要稍一不慎,隨時遭風邪或寒邪入侵,患上風寒感冒。中醫師指出,若正氣不足,加上本身有肺系疾病的人,若睡眠不足又吹風淋雨更易中招,建議都市人平日多運動鍛煉體魄,以提升正氣,亦可飲用預防外感的茶療或按摩穴位,都可增強抗禦外邪的能力。
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