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【動畫●健康online】凍冰冰最啱打邊爐　怕肥點食至好？

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【本報訊】港式打邊爐不乏高脂肪及高熱量食物，但只要智選健康食材，減磅期間多吃也不怕肥。營養師推介金菇、蒟蒻芋絲等高纖低卡又易飽肚食物，用蔬果如蘋果、雪梨、粟米及無花果等，自製健康湯底，取代麻辣湯底、豬骨湯底，減少熱量攝取，避免墮入致肥陷阱。
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Hiburan - Entertainment
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