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【健康online】奇亞籽加原味乳酪代高脂下午茶　隨時一周減一磅

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【本報訊】奇亞籽（Chia Seed）被追捧為神奇瘦身的超級食物，有助極速減磅。營養師表示，奇亞籽高纖維、零糖份，適合想瘦身人士食用，但要注意奇亞籽含有不飽和脂肪，若不控制整體脂肪攝取量，吃多了同樣會令人增磅，建議每日最多進食一湯匙，推介自製奇亞籽雜莓沙律，特別適合夏天食用。
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Hiburan - Entertainment
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