【本報訊】冬天經常感到手凍腳凍,或是陽氣不足或陽氣不通的表現。中醫師表示,都市人常久坐、夏天喜歡嘆冷氣及嗜生冷飲食等,均會損耗身體不少陽氣,若工作壓力大,更可致氣鬱不暢,到寒冷天氣手腳更易冰冷。虛寒人士可自製薑茶或薑蜜熱飲驅寒暖身,日常適量曬太陽及運動乃保養陽氣的關鍵。
記者:梁麗兒
蘋果日報 :
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記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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