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【健康online】食橙最多維他命？番石榴先最勁

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【本報訊】維他命C有助提升抵抗力，進食新鮮生果是最方便的攝取途徑，但要吃哪一種才能收最多效果？近年備受追捧的奇異果及金奇異果每100克分別含92.7毫克及105.4毫克維他命C。但一山還有一山高，番石榴的維他命C含量可稱霸，每100克含228.3毫克，是橙的4倍、奇異果的2倍；而香港較少見的新鮮黑加侖子，每100克也含181毫克維他命C。
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Hiburan - Entertainment
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