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【本報訊】鹽與鈉經常被混為一談，究竟鹽是否等同鈉？註冊營養師潘仕寶表示，鈉是身體所需的礦物質之一，天然存在於食物及食水中，並可透過日常飲食中的醬料如鹽、豉油、蠔油及味精攝取到高鈉。食鹽是氯化鈉的化合物，當中鈉佔40%，故鹽並非百分百等同鈉。吃高鈉食物，只靠飲水不能排走體內過多的鈉，進食鉀質豐富食物如香蕉、堅果等可紓緩情況。
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