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【今日少鹽】餅乾暗藏高鈉陷阱　每次宜食幾多塊

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【本報訊】市面上品牌眾多的梳打餅及克力架餅乾，是不少上班族小食之選，惟小心暗藏高鈉陷阱。營養師指餅乾主要由棕櫚油、鹽及麵粉製成，營養價值不高，以高鈉餅乾當正餐，或攝取過量鈉令血壓上升，建議每次食不多於4塊餅乾。
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