【本報訊】踏入秋高氣爽的日子,又是「行山友」出動的好時機。骨科醫生表示,行山屬負重運動,有助鍛煉大腿肌肉,預防肌肉流失,但平日少運動的人或行山新手,則要做足準備,包括帶備行山杖,提防常見的行山傷患如膝部筋腱炎及拗柴等。
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