【本報訊】檢查發現血糖踩界,患上糖尿病前期,除了要控制飲食外,培養運動習慣,可改善血糖升高,避免有糖尿病。香港大學運動及健康管理中心及醫學院研究發現,約八成糖尿病前期患者進行12周的高強度間歇訓練(High Intensity Interval Training,簡稱HIIT)後,血糖回復正常,建議前期患者展開運動計劃。
記者:梁麗兒
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記者:梁麗兒
蘋果日報 :
即 like 蘋果 fb :
iPhone App :
Android App :
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