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【2D睇‧Apple Fitness】足底筋膜炎中年人高危

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【本報訊】早上起床腳踏地，腳板出現猶如「針拮」的痛楚，可能是足底筋膜炎發作。物理治療師指，足底筋膜炎為常見痛症，冬天多了市民練習長跑及行山都較易中招，也有患者因去旅行「行多咗」令筋膜炎復發。他教路三招自救貼士，包括冰敷、減少走路及外出時穿有承托的波鞋，平日也要勤做放鬆及伸展肌肉練習。
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